Yoga - Johnsburg Public Library

Gentle MORNING YOGA for Adults & Teens

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.

Gain strength and flexibility while learning to relax, manage stress, and practice mindfulness.